Mindful Cardio

(Zoom)

10-11 am

Please read "About the Class", below, and then register.
Zoom link will be emailed to you once you register.
No requirement to join for all weeks of a session. Come when you can!
Join My Experiment-Read about my "Pay What You Can" philosophy at the bottom of this page.

A beginning level aerobic workout that encourages an awareness of breath and safe movement. Guidance in how to adapt intensity and range-of-motion according to your needs. Accessible: Can be adapted to a chair workout...Contact me to arrange a free private orientation for this.

Clear a space for exercising. No rugs, cords, or furniture in the way.
Comfortable clothes for exercising.
Footwear that works for your feet & flooring. Socks? Sneakers? Barefoot?
If desired -
1. Light hand weights (a bottle of water or can of food can work)
2. An exercise band (a small towel can work)
3. A chair, wall, or stury piece of furniture to help with balance
Stay hydrated.
Recommendation: Don't exercise right after a meal...wait 2 hours.
Recommendation: Let someone know you are exercising, in case you get injured or become ill.

All students need to use the "Buy Now" button to register for class, even if not submitting payment when registering.
After registering you will receive an email confirmation with a Zoom link for the class. If you don't see the confirmation in your normal email, check your junk mail.
You can register for each individual class meeting, or you can register one time and save that Zoom link to use for the whole 8-week session.

Sliding scale of $0 - $25. per class.
Suggested fees for 1 hour classes: $10. for ongoing students / $15. for drop-in students.

Use the Venmo QR code.
- On phone: Click on the QR Code and pay.
- On computer: Scan with phone camera and pay.
- Pay nothing when you register under the "Buy Now" button.

Use a Check.
- Make check payable to: Jeanne-Marie Hughes.
- Mail to: Jeanne-Marie Hughes, 1728 Ocean Avenue #184, SF, CA, 94112
- Pay nothing when you register under the "Buy Now" button.

- - My intention is to continue offering these classes without requiring payment in hopes of including all who want to participate. Please be generous when you can pay and know that you are supporting me and others in the class. Thank-you.
  - Can't pay right now? No problem, but it is good that we have some sort of exchange to honor the value of my work and the community created by our classes. Here are two non-monetary options to contribute:

Please make a special effort to invite others to my classes. These classes are offered to help keep us all moving and building community as the pandemic evolves and resolves...and beyond.
Do good deeds in exchange for classes you take. Spread the spirit of kindness and generousity in ways that you can. Actively be kind to others. No gesture of kindness is too small...holding a door open or smiling works wonders. Create positive ways to connect with others - take a walk, play music, sing, tell stories and jokes, dance, garden, make something for someone, call a friend or family member, be politically active and advocate - for the environment, for individuals, for societal issues you care about.