Tai Chi for Arthritis

and

1-2pm

Please scroll down to read: About the Class, Preparation, Welcome, Health & Safety, and to register.
Zoom link will be emailed to you once you register.
Join My Experiment - Read about my "Pay What You Can" philosophy at the bottom of this page.

Studies have shown Tai Chi for Arthritis and Fall Prevention to be effective in relieving pain and improving health and balance. It is a safe and easy-to-learn program, recommended by the CDC (US Centers for Disease Control and Prevention), National Council on Aging (NCOA), and by Arthritis foundations and health departments all over the world.
Each class consists of gentle, slow movement and is done standing, with small steps forward, back, and sideways. Chair variations of movements are available.
Gentle, Traumatic Brain Injury (TBI) - friendly, for those ready to experiment with the practice.
Please register in advance and attend the whole session. Unlike most of my Zoom classes, this is not a drop-in class.
Taking 16 hours of instruction over a period of weeks, accompanied by daily personal practice by participants is the recommended "dosage" for the program developed by Dr. Paul Lam of the Tai Chi for Health Institute. Ongoing practice will assure ongoing benefits.

Clear a safe space for your Tai Chi practice. Consider rugs, cords, pets, furniture placement, and so forth.
Have a chair, wall, or sturdy piece of furniture to help with balance, as needed.
Read the Additional Information, below.

All students need to use the "Pay What You Can" button to register for class, even if not submitting payment when registering. This is true if you intend to pay by check, in which case you enter "0" as your online payment, and then mail your check (details below).
After registering you will receive an email confirmation with a Zoom link for the class. If you don't see the confirmation in your normal email, check your junk email.
Please register in advance for the whole session. Unlike most of my Zoom classes, this is not a drop-in class.

Please pay $80.00 to $160.00.

Scholarship or work-study available. Contact me for options.

Session 2: November 14 - December 15 (5 weeks/9 classes, no class Thanksgiving Day)

Please pay $90.00 to $180.00.

Scholarship or work-study available. Contact me for options.

Use the "Pay What You Can" buttons above to submit payment with PayPal or a credit card.

Use the Venmo QR code below.
- On phone: Click on the QR Code and pay.
- On computer: Scan with phone camera and pay.
- Pay nothing when you register under the "Pay What You Can" button.

Use a Check.
- Make check payable to: Jeanne-Marie Hughes.
- Mail to: Jeanne-Marie Hughes, 1728 Ocean Avenue #184, SF, CA, 94112
- Pay nothing when you register under the "Pay What You Can" button.