Saturday, February 7
7:15 Mini Dance Lesson
7:30 Cuban Fundamentals Ensemble
8:00 Mini Dance Lesson
8:15 -9:00 Cuban Charanga
Location: Community Music Center, 544 Capp Street (between 21st/22nd Streets), SF
FREE - RSVP Here.
MAPP is a lively, old-school Mission-wide party, well-attended by folks from the neighborhood and afar, with bimonthly events all over the Mission for over 15 years. MAPP is dedicated to cultivating, building and defending the culture, history, character and community in the Mission District—transforming public spaces, non-profits, street corners, BART stations, cafes, bars, taquerias, garages and homes, into venues with free live music, spoken word, performance art, film screenings, delicious food, and a wide range of unique happenings.
Free to all, designed for active older adults, in-person, masks optional. Ongoing.
1-2:40 pm (Class ends at 2:30 pm with 10 additional minutes for personal practice and questions.)
Location: Stonestown YMCA Family Annex, 3150 20th Avenue, San Francisco, CA 94132
Phone: 415.242.7135
Explore the mind-body connection, decrease stress, increase mental and physical fitness (resilience, strength, endurance, balance, coordination, flexibility, memory), and become part of our community while exploring a variety of somatic, fitness, and dance modalities. Activities include chair and standing yoga, Tai Chi Chih, Tai Chi for Arthritis and Fall Prevention, breathing exercises, light weight lifting, modified ballet barre, mindful movement, seated meditation, and more. Each class includes a short talk about a topic based on feedback from students. Let me know if you have a topic you would like to have discussed.
Gentle movement, designed for active older adults, all welcome, TBI-friendly.
Free to all (non-members and members). Hosted by the YMCA and funded by The Dignity Fund, SF Department of Disability & Aging Services.
Masks optional. Covid safety measures may change based on YMCA and SF guidelines.
Wear comfortable clothing that you can move in.
Wear comfortable shoes that stay attached to your feet. No flip-flops, sandals, heels.
Bring water, or be sure to drink before and after class.
Come to any class meeting about 15 minutes before the start time.
Sign in at the Stonestown YMCA Annex front desk for a card to use for future classes.
Free to all, ongoing, in-person, masks optional.
1-2:40 pm (Class ends at 2:30 pm with 10 additional minutes for personal practice and questions.)
Location: Stonestown YMCA Family Annex, 3150 20th Avenue, San Francisco, CA 94132
Phone: 415.242.7135
Have fun learning dances from all around the globe while cultivating community and overall mental and physical fitness. Addresses balance, strength, endurance, flexibility, rhythm, movement patterns, memory, world cultures and history, and collaborating with others.
Gentle movement, designed for active older adults, all welcome, TBI-friendly.
Instruction for true beginner dancers!
Chairs are available for dance variations and for resting as needed.
Free to all (non-members and members). Hosted by the YMCA and funded by The Dignity Fund, SF Department of Disability & Aging Services.
Wear comfortable clothing that you can move in.
Wear comfortable shoes that stay attached to your feet. No flip-flops, sandals, heels.
Bring water, or be sure to drink before and after class.
Masks recommended.
Wash hands before and after class.
Come to any class meeting about 15 minutes before the start time.
Sign in at the Stonestown YMCA Annex front desk for a card to use for future classes.
Wednesdays 1-2:30 pm, Miraloma Park Clubhouse
Tentatively on Thursday evenings, dates TBA, Miraloma Park Clubhouse