What: Beginning and Intermediate lessons, and Salsa Rueda.
Where: Sports Basement Stonestown: 3521 20th AVE, San Francisco, CA 94132
When: Monday,s November 30 & December 28
Time: 5-7:30 pm. See the schedule when you fill out the registration form.
Please complete the two required forms:
Form 1---Registration Form for Jeanne: Please fill out a registration form for each evening to reserve a spot. The form includes a schedule for the evening: setup, beginning and intermediate lessons, practice time, and tidy-up time.
Registration Form for October 1
Form 2---Sports Basement Waiver
You only need to fill this form out one time, and it will be used for all of our dance events at Sports Basement. So, if you filled it out for the March or April class, no need to do it again!
No class meeting: December 28
1-2:40 pm (Class ends at 2:30 pm with 10 additional minutes for personal practice and questions.)
Free to all - no need to be a Y member; all levels; ongoing; in-person; masks optional.
Location: Stonestown YMCA Family Annex, 3150 20th Avenue, San Francisco, CA 94132
Phone: 415.242.7135
Explore the mind-body connection, decrease stress, increase mental and physical fitness (resilience, strength, endurance, balance, coordination, flexibility, memory), and become part of our community while exploring a variety of somatic, fitness, and dance modalities. Activities include chair and standing yoga, Tai Chi Chih, Tai Chi for Arthritis and Fall Prevention, breathing exercises, light weight lifting, modified ballet barre, mindful movement, seated meditation, and more. Each class includes a short talk about a topic based on feedback from students. Let me know if you have a topic you would like to have discussed.
Gentle movement, designed for active older adults, all welcome, TBI-friendly.
Free to all (non-members and members). Hosted by the YMCA and funded by The Dignity Fund, SF Department of Disability & Aging Services.
Masks optional. Covid safety measures may change based on YMCA and SF guidelines.
Wear comfortable clothing that you can move in.
Wear comfortable shoes that stay attached to your feet. No flip-flops, sandals, heels.
Bring water, or be sure to drink before and after class.
Come to any class meeting about 15 minutes before the start time.
Sign in at the Stonestown YMCA Annex front desk for a card to use for future classes.
No class meetings: November 27, December 25, January 1
1-2:40 pm (Class ends at 2:30 pm with 10 additional minutes for personal practice and questions.)
Free to all - no need to be a Y member; all levels; ongoing; in-person; masks optional.
Location: Stonestown YMCA Family Annex, 3150 20th Avenue, San Francisco, CA 94132
Phone: 415.242.7135
Have fun learning dances from all around the globe while cultivating community and overall mental and physical fitness. Addresses balance, strength, endurance, flexibility, rhythm, movement patterns, memory, world cultures and history, and collaborating with others.
Gentle movement, designed for active older adults, all welcome, TBI-friendly.
Instruction for true beginner dancers!
Chairs are available for dance variations and for resting as needed.
Free to all (non-Y members and Y members). Hosted by the YMCA and funded by The Dignity Fund, SF Department of Disability & Aging Services.
Wear comfortable clothing that you can move in.
Wear comfortable shoes that stay attached to your feet. No flip-flops, sandals, heels.
Bring water, or be sure to drink before and after class.
Masks recommended.
Wash hands before and after class.
Come to any class meeting about 15 minutes before the start time.
Sign in at the Stonestown YMCA Annex front desk for a card to use for future classes.
Designed for active older adults, the class also welcomes younger adults and youth for an intergenerational experience. Chairs are available, and movements can be adapted to fit individual needs and goals.
· Free on-site parking
· MUNI #44 stops across the street
· Entrance has uneven asphalt and 11 stairs
· Wear sneakers or dance shoes and comfortable clothes
Email jmhughes5678@gmail.com with “Modern Dance” in the subject line.
Jeanne-Marie “Jeannie” Hughes, MFA, Ph.D. (she/her), has taught dance for 50 years, including 35 years of teaching dance, yoga, and fitness at City College of San Francisco and San Francisco State University. From 1985 to 1995, she founded and led Six Thumbs Dance Theatre, a San Francisco–based company focused on dance and original music. She enjoys bringing people of all ages together through movement.