Free to all, in-person, masks optional. Ongoing.
1-2:40 pm (Class ends at 2:30 pm with 10 additional minutes for personal practice and questions.)
Location: Stonestown YMCA Family Annex, 3150 20th Avenue, San Francisco, CA 94132
Phone: 415.242.7135
Explore the mind-body connection, decrease stress, increase mental and physical fitness (resilience, strength, endurance, balance, coordination, flexibility, memory), and become part of our community while exploring a variety of somatic, fitness, and dance modalities. Activities include chair and standing yoga, Tai Chi Chih, Tai Chi for Arthritis and Fall Prevention, breathing exercises, light weight lifting, modified ballet barre, mindful movement, seated meditation, and more. Each class includes a short talk about a topic based on feedback from students. Let me know if you have a topic you would like to have discussed.
Gentle movement, designed for active older adults, all welcome, TBI-friendly.
Free to all (non-members and members). Hosted by the YMCA and funded by The Dignity Fund, SF Department of Disability & Aging Services.
Masks optional. Covid safety measures may change based on YMCA and SF guidelines.
Wear comfortable clothing that you can move in.
Wear comfortable shoes that stay attached to your feet. No flip-flops, sandals, heels.
Bring water, or be sure to drink before and after class.
Free to all, ongoing, in-person, masks optional.
1-2:40 pm (Class ends at 2:30 pm with 10 additional minutes for personal practice and questions.)
Location: Stonestown YMCA Family Annex, 3150 20th Avenue, San Francisco, CA 94132
Phone: 415.242.7135
Have fun learning dances from all around the globe while cultivating community and overall mental and physical fitness. Addresses balance, strength, endurance, flexibility, rhythm, movement patterns, memory, world cultures and history, and collaborating with others.
Gentle movement, designed for active older adults, all welcome, TBI-friendly.
Instruction for true beginner dancers!
Chairs are available for dance variations and for resting as needed.
Free to all (non-members and members). Hosted by the YMCA and funded by The Dignity Fund, SF Department of Disability & Aging Services.
Wear comfortable clothing that you can move in.
Wear comfortable shoes that stay attached to your feet. No flip-flops, sandals, heels.
Bring water, or be sure to drink before and after class.
Masks recommended.
Wash hands before and after class.
Come to any class meeting about 15 minutes before the start time.
Sign in at the Stonestown YMCA Annex front desk for a card to use for future classes.