All classes offer modifications for participants to choose from, so you can make the movement suit you, balancing safety, comfort, and challenge, according to your goals.
Easy access to the most up-to-date class information.
1:00pm Mind-Body Health, in-person
6:30pm Tai Chi for Arthritis & Fall Prevention, via Zoom
7:00pm Chair Yoga, via Zoom
No classes.
10am Always Active Exercise Class, via Zoom
6:30pm Tai Chi for Arthritis & Fall Prevention, in-person, Miraloma
7:00pm Chair Yoga, via Zoom
10am Always Active Exercise Class, via Zoom
1:00pm Folk, Line, and Social Dance
No classes.