Class Schedule
Fall 2023
All classes offer modifications for participants to choose from, so you can make the movement suit you, balancing safety, comfort, and challenge, according to your goals.
Read before taking class!
Easy access to the most up-to-date class information.
Classes at Stonestown YMCA Annex
Designed for active older adults, all welcome, TBI-friendly.
Free, ongoing, drop-in, in-person, masks recommended.
Weekday lunch is offered at the YMCA Annex, 11-12:30pm, $2, register the day before.
Mondays, 1-2:30 pm
Fridays, 1-2:30pm
Classes via Zoom
October 3 - 27 (4 weeks)
November 14 - December 15 (5 weeks)
Register by clicking on name of class. Pay-what-you-can!
7-7:20pm, Tuesdays & Thursdays, Zoom
7:30-8:45pm, Tuesdays & Thursdays, Zoom
7:30-8 Gentle Yoga Exercise
8-8:30 Relaxation
8:30-8:45 Breathing Exercises & Meditation
10-11am, Fridays, Zoom
1-2pm, Tuesdays and Thursdays, Zoom
Classes at City College of San Francisco
Fall 2023
City Extension and Co-Enrollment, to repeat a course for no credit ($105. in Spring 2023)
Beginning Yoga
Saturdays. 10am-12
Beginning Ballroom Dance
Saturdays. 12-2pm
Class at San Francisco State University
Fall 2023
Apply and register to earn units and degrees
Kinesiology 257: Fitness, Wellness, and the Global Perspective
Mondays, 10-11:40am, in-person, movement from around the world,
and, reading and assignments online, asynchronous.