Class Schedule

Summer 2024

Welcome

All classes offer modifications for participants to choose from, so you can make the movement suit you, balancing safety, comfort, and challenge, according to your goals.

Health & Safety Agreement

Read before taking a class!

Calendar

Easy access to the most up-to-date class information.

For more Information: Classes Open to the Public

Mondays

1:00pm Mind-Body Health, in-person

Tuesdays

2:00pm Tai Chi for Arthritis & Fall Prevention, in-person, Richmond Senior Center. Last day is July 23.

6:30pm Tai Chi for Arthritis & Fall Prevention, via Zoom

7:00pm Chair Yoga, via Zoom

7:30pm Yoga & Relaxation (Nidra), via Zoom

Wednesdays

No classes.

Thursdays

11:30am Tai Chi for Arthritis & Fall Prevention, in-person6:30pm Tai Chi for Arthritis & Fall Prevention, via Zoom

7:00pm Chair Yoga, via Zoom

7:30pm Yoga & Relaxation (Nidra), via Zoom

Fridays10am Always Active Exercise Class, via Zoom

1:00pm Folk, Line, and Social Dance

Saturdays

No classes.