Class Schedule

Fall 2023

All classes offer modifications for participants to choose from, so you can make the movement suit you, balancing safety, comfort, and challenge, according to your goals.

Read before taking class!

Easy access to the most up-to-date class information. 

Classes at Stonestown YMCA  Annex 

3150 20th Ave, SF

Designed for active older adults, all welcome, TBI-friendly.

Free, ongoing,  drop-in, in-person, masks recommended.

Weekday lunch is offered at the YMCA Annex, 11-12:30pm, $2, register the day before.

Mondays, 1-2:30 pm

Fridays, 1-2:30pm

Classes via Zoom

Register by clicking on name of class. Pay-what-you-can!

7-7:20pm, Tuesdays & Thursdays, Zoom

7:30-8:45pm, Tuesdays & Thursdays, Zoom

7:30-8 Gentle Yoga Exercise

8-8:30 Relaxation

8:30-8:45 Breathing Exercises & Meditation

10-11am, Fridays, Zoom

1-2pm, Tuesdays and Thursdays, Zoom

Classes at City College of San Francisco

Fall 2023

Apply and register

City Extension and Co-Enrollment, to repeat a course for no credit ($105. in Spring 2023)

Beginning Yoga

Saturdays. 10am-12

Beginning Ballroom Dance

Saturdays. 12-2pm

Class at San Francisco State University

Fall 2023

Apply and register to earn units and degrees

Register for Eldercollege

Kinesiology 257: Fitness, Wellness, and the Global Perspective

Mondays, 10-11:40am, in-person, movement from around the world,

and, reading and assignments online, asynchronous.