Welcome!

Welcome!

Thanks for stopping by my website, and for thinking about taking the classes I offer. They are easy-going, designed to facilitate physical and mental wellness and community.  All are invited to attend these classes - adults of all ages, teens, and younger children who are interested. I hope you find something that's useful to you!

I draw on over 40 years of teaching and studying yoga, meditation, dance, tai chi, and fitness to students of diverse backgrounds, ages, and abilities. My intention is that my classes facilitate a sense of community, decrease stress, and improve mind-body fitness, using a variety of mindful movement and meditation forms. My focus is on teaching participants how to modify movement to address their personal needs and goals. 

 This includes: 

If you are a beginner, or someone returning to exercise, you may look forward to gradually building strength, endurance, flexibilty, balance, agility, and confidence in your physical and mental abilities.

If you are a more experienced mover, you might appreciate these classes as an addition to your exisiting training schedule, an option for your "easy-day" workout, or a chance to slow down and reflect on your movement/mind in the name of wellness maintenence and/or injury prevention.

Everyone may notice that a single class brings a feeling of rejuvenation. However, please note that more profound benefits come from consistant practice over time. With that in mind, I encourage you to cultivate a variety of enjoyable movement and meditation forms to keep your body and mind healthy for the long haul...in my classes, or elsewhere. 

Please be sure to consult your medical professional for exercise safety guidelines specific to you, as needed. I am not a medical doctor.

Do you have questions/concerns about any of the classes offered? If so, please email me for clarification and guidance in selecting the right class for your current needs. 

Looking forward to meeting you,

Jeanne 

(Pronounced"Jeannie", she/her)


Jeanne-Marie Hughes, Ph.D.


Special Thanks - For your support over the covid years - Alex, Jeff S., Jan, Jenny, Lynn H., Lynn R., Pat, Pauline, Phil , Tai, Yinn, Sophia, Fiona.

Please Note - I maintain this website myself and appreciate feedback about anything that needs fixing!

Class Descriptions

See the Schedule for current offerings. 

Not all classes are offered year-round.


YMCA Mind-Body Health


Jeanne's Mind-Body Health


Writing Practice



Movement & Pain Relief



Mindful Cardio


Floorwork 


Beginning Yoga 

Yoga Nidra (Deep Relaxation)


Yoga & Yoga Nidra/Relaxation 

-30 minutes of postures

-30 minutes of yoga nidra/relaxation

-15 minutes of breathing exercises, meditation


Breathing and Meditation

Accessible Yoga

Tai Chi for Arthritis and Fall Prevention


Tai Chi Chih


Folk, Line, and Latin Dance (Solo)


Salsa/Latin Dance - Intermediate/Advanced (Couple)


City College of San Francisco (CCSF)


San Francisco State University (SFSU)

Spring 2023 Dance Parties at CCSF!

Fundraisers for CCSF Dance Program!


Social partner dance parties, with an emphasis on Salsa and Latin Dances, with some line dances, guest teachers, absolute beginner lesson, and if we're lucky, intermediate lesson and some live music. Masks required. 

All parties are from 2-5pm in CCSF Wellness 301.

Lesson for each party 2:30-3pm in CCSF Wellness 307.

$10.00 in advance ($12.09 with processing fee), $13.00 at party.

·   Saturday, February 25

·   Saturday, March 18

·   Saturday, April 15

·   Saturday, May 13

Private and/or Customized Group Classes and Events

Email me to express interest in private or customized classes or events for all ages and abilities. 

Calendar

Find the most up-to-date information about classes.

Spring at CCSF - registration closed

Yoga & Salsa

Jeanne's CCSF Spring 2023 Courses

Enrollment closed. Classes meet January 17 - May 24.

Saturdays, 10:00 - 12:00 noon

PE 219A, CRN: 34384, Section: 601

Saturdays, 12 - 2 pm

DANC 155A, CRN: 34380, Sect3on: 601

Spring Dance Parties at CCSF!

Fundraisers for CCSF Dance Program!

Social partner dance parties, with an emphasis on Salsa and Latin Dances, with some line dances, guest teachers, absolute beginner lesson, and if we're lucky, intermediate lesson and some live music. Masks required. 

All parties are from 2-5pm in CCSF Wellness 301.

Lesson for each party 2:30-3pm in CCSF Wellness 307.

$10.00 in advance ($12.09 with processing fee), $13.00 at party.

·   Saturday, February 25

·   Saturday, March 18

·   Saturday, April 15

·   Saturday, May 13


January 22: First meeting of Saturday classes

December 10: Last meeting of my Saturday classes

Fall 2022 Instructional Calendar

Apply and Register next semester at CCSF: ccsf.edu