Tuesdays, usually the first 3 weeks of each month.
7:00 - 7:20 pm (Short & Sweet!)
June - Break, no Zoom classes.
July 8-24
August 5-21
A gentle chair yoga class with breathwork and meditation. This "Short & Sweet" class consists of 20 minutes per week, which is a "do-able" amount of time for many people. Benefits may be felt after each class and can be expected to grow over time with consistent practice.
We will emphasize seated movement. Variations will be shown to assist you in finding what feels best for you.
Please scroll down to read: Preparation for Class, Welcome, Health & Safety, and to register.
Zoom link will be emailed to you once you register. Register one time and take as many different classes as you like, as the link you will receive is good for all of the Zoom classes that I offer.
This class is similar to the Chair Yoga class, with the addition of standing exercises. Like the Chair Yoga class, this "Short & Sweet" class consists of 20 minutes per week. Benefits may be felt after each class and can be expected to grow over time with consistent practice.
We will practice seated and standing movement. Variations will be shown to assist you in finding what feels best for you.
Please scroll down to read: Preparation for Class, Welcome, Health & Safety, and to register.
Zoom link will be emailed to you once you register. Register one time and take as many different classes as you like, as the link you will receive is good for all of the Zoom classes that I offer.
Clear a safe space for your Yoga practice. Consider rugs, bags, cords, pets, furniture placement, and so forth. This is important when doing a class in-person and when participating via Zoom.
Use a sturdy chair, preferably wooden with no arms.
All students need to use the "Pay What You Can" button to register for class, even if not submitting payment when registering.
After registering, you will receive an email confirmation with a Zoom link for the class. If you don't see the confirmation in your normal email, check your junk mail. Or email me.
For your convenience, the same link is used for all of the Tuesday/Thursday evening classes.
My intention is to continue offering these classes without requiring payment in hopes of including all who want to participate. Please be generous when you can pay and know that you are supporting me and others in the class. Thank-you.
Can't pay right now? No problem, but it is good that we have some sort of exchange to honor the value of my work and the community created by our classes. Here are two non-monetary options to contribute:
Please make a special effort to invite others to my classes. These classes are offered to help keep us all moving and building community as the pandemic evolves and resolves...and beyond.
Do good deeds in exchange for classes you take. Spread the spirit of kindness and generosity in ways that you can. Actively be kind to others. No gesture of kindness is too small...holding a door open or smiling works wonders. Create positive ways to connect with others - take a walk, play music, sing, tell stories and jokes, dance, garden, make something for someone, teach someone to read or write, call a friend or family member, be politically active, and advocate - for the environment, for individuals, for societal issues you care about.
Sliding scale of $0 - $30. per class.
Pay by month, week, or individual class. Adjust the amount after clicking the "Pay What You Can" button below.
Use the "Pay What You Can" button to submit payment with PayPal or a credit card.
Use the Venmo QR code.
On phone: Click on the QR Code and pay.
On computer: Scan with phone camera and pay.
Pay nothing when you register under the "Pay What You Can" button.
Use a Check.
Make check payable to: Jeanne-Marie Hughes.
Mail to: Jeanne-Marie Hughes, 1728 Ocean Avenue #184, SF, CA, 94112
Pay nothing when you register under the "Pay What You Can" button.